About Us
Iron Girlz Fitness is a women’s only gym that is dedicated to helping women of all shapes and sizes feel empowered and beautiful! Whether you’re just starting out on your fitness journey or looking to take your fitness to the next level, Iron Girlz provides the support, guidance, and inspiration to help you reach your goals. Join us today and see how Iron Girlz can help you become the best version of yourself!
PRICING
2x a week for $250 a month
3x a week for $330 a month
Unlimited Training: $400
This is NOT an open gym.
This is semi-private strength training for women only
*Ask about the discount for: First Responders, Military, Teachers, Students & Family Plans
Experience semi-private training at Iron Girlz. Each 45 minutes training session is designed to build strength and encompass functional fitness.
Current class times:
Mon-Thurs at 7:45am,
Mon-Fri 5am & 8:45am
Mon-Thurs 6:15pm & 7:15pm
Saturday 9:00am
Current class formats:
Monday- Full Body
Tuesday- Lower Body
Wednesday- Upper Body
Thursday- Full Body
Friday- Trainer Pick
Saturday- Full Body
Nutrition-Meal Plan
Discover our easy-to-follow meal plan designed to simplify your cooking experience. With clear instructions, you'll enjoy nutritious meals without the hassle. Whether you're looking to save time or eat healthier, our meal plan is here to support culinary journey. Start cooking with confidence today!
Tracking Progress
Experience a new level of fitness tracking with our state-of-the-art Fit3D scanner. This innovative technology allows us to monitor your progress accurately and, ensuring you stay on track towards your health goals. With detailed insights and measurements, you can visualize your transformation like never before. Join us and take the first step towards a healthier you!
Benefits
Unlock the benefits of our training programs. Achieve your fitness goals faster with our dedicated trainers. Experience a supportive community that motivates you to be your best self.
Results
See real results with our training programs. From improved strength to increased endurance, our tailored approach ensures you reach your full potential. Start your fitness journey with us today.
Mary P-Facebook
"Iron girlz is the place I needed! All women are welcome here, regardless of age, weight, skin color, or body shape. I can't wait every day to come exercise with this group of girls, always full of enthusiasm, joy and positivity. Not speaking English properly has not been a barrier between me and my coaches and teammates, thank you for your patience with me. You are all wonderful!"
Megan-Class Pass
"I love this class! I have been going for a couple weeks now, and it is such a great group of women who are committed to their house. Michelle, the instructor, is very encouraging and super nice as well. Highly recommend the 5 AM group."